The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories. Eat This, Not That’s review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving.
How many calories in Wendy’s apple pecan salad no dressing?
There are 350 calories in 1 slad (354 g) of Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Is Wendy’s Apple Pecan Salad Keto friendly?
Low-Carb Salads
👉 For more insights, check out this resource.
Salads from fast-food restaurants can be very high in carbs. For example, Wendy’s full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar (15). Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.
Does Wendy’s salad calories include dressing?
👉 Discover more in this in-depth guide.
The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing. Go all out and try our Wendy’s copycat recipes.
What kind of lettuce does Wendy’s use in their Apple Pecan Salad?
Salad Blend: Romaine Lettuce, Apple Bites (Apples, Calcium Ascorbate [To Maintain Freshness and Color]), Spring Mix, Dried Cranberries (Cranberries, Sugar, Sunflower Oil).
How many calories in a Wendy’s small fry?
There are 260 calories in Small French Fries from Wendy’s. Most of those calories come from fat (41%) and carbohydrates (53%).
How many calories are in Wendy’s roasted pecans?
Wendy’s Roasted Pecans Calories
There are 110 calories in Roasted Pecans from Wendy’s.
Is Wendy’s Berry Burst salad healthy?
How Wendy’s Berry Burst Chicken Salad Stack Ups Nutritionally. A full-size Berry Burst Chicken Salad with the vinaigrette will cost you 460 calories, 17 grams of fat (4.5 grams of saturated fat), 1,090 milligrams of sodium, 41 grams of carbs (7 grams of fiber and 29 grams of sugar), and 41 grams of protein.
How much calories are you supposed to eat a day?
Our body’s energy use will depend on how active we are, how efficiently our body uses the energy, and our age. According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000.
How many calories are in a Wendy’s parmesan Caesar salad?
Made with chopped romaine lettuce, greenhouse-grown grape tomatoes and an all-white meat grilled chicken fillet, the salad is 410 calories even at its most indulgent, full size with all dry toppings included, and is still under 500 calories when paired with one packet of creamy Caesar Dressing by Marzetti® Simply
How many calories in Wendy’s chicken salad?
Wendy’s Full Harvest Chicken Salad Calories
There are 570 calories in a Full Harvest Chicken Salad from Wendy’s. Most of those calories come from fat (37%) and carbohydrates (33%).
How many carbs in Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.
How many calories in Wendy’s pomegranate dressing?
Wendy’s Pomegranate Simply Dressed Vinaigrette (1 packet) contains 10g total carbs, 10g net carbs, 2g fat, 0g protein, and 60 calories.
